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Fall 2024
Perfect season shot? 
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Thursday Seeds | Don’t Say It, Yell it!
This is a post for those of us that rarely ask for what we need. It feels uncomfortable and awkward to say the least. It feels like whining and weakness. And so, we just suffer through. And our kids watch us, the nephew and niece that look up to us do it too. They catch on that this might even be a sign of strength. We can play hurt and we can take a hit. We can sit down and be miserable and turn that energy into a true strength that others would see as genuine. And most times, it actually is. But there are times when that can become…
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Thursday Seeds | Water Her Down (Part 1)
Just like the plants, she needs water. Every human is 60% water. She needs more. There are internet breakdowns that suggest that we need even more depending on the part of the body. Brain: 75%. Blood 83% Heart: 79% Bones: 22% Muscles: 75% Liver: 85%. Kidneys: 83% And this water that resides cannot just sit there. Circulatory system doesn’t work so well unless that water comes right back out. And guess what, It can’t JUST be from the kidneys. That means sweat. She has to sweat. She has to sweat it. She has to move until she sweats. Now the most delicious way to do that is: ……. …
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Thursday Seeds | Drop a Toe in the cold
Try something new! “Try it, you’ll like it!” “I didn’t know I liked that!” “Have you tried ______?” Venture away from the familiar and try something new. What are you afraid of? That something new might get you lost? It might lead to cold limbs? It might lead to the best gelato that you’ve tasted since that place in Buckhead around the corner from the Cafe tu tu tango. It’s possible. You might be cold while you enjoy it. March has lead us into a nice early spring but cold weather could invade at any time and quite frankly, we are already spoiled with the warmer weather. Have you put…
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Thursday Seeds | Discipline Your own Destiny
Wake up early Steal the day – call in sick And just sit Make yourself let go of it You know it’s nagging at you AND by the third day (long weekend) You start to unwind and let go And what flows out of you Is good And you may even have the perception that it’s better than the first day. Because you haven’t learned that lesson “Neither good or bad.” And once you get that lesson Fear no longer rules you And your abilities are no longer inhibited. You start to wake up early Walking in the morning Stretches as soon as you get out of the bed Breakfast…
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Thursday Seeds | Motivate Yourself
Motivating yourself is not that hard if it is regarding subjects that naturally interest you. The first item is to ask yourself the question: “what is your passion?” Once your direction is decided, and really even if you are still in the process of deciding, you can begin with setting a routine. There are tenants for your routine that you can list out and work towards making them happen. You’d like to write? Set a routine at the same time every day with a time limit for practice. Journaling after and then research that leads into the heavy writing of your next book. These points work if writing is your…
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Thursday Seeds: Forced Progress
You’ve made a deadline for yourself. You picked it out more than a year ago. So much has happened since then. And yet still you are going to make this happen come “not heaven or high water.” (See what I did there? It falls flat doesn’t it?) It comes together. The browns should in fact have a whole lot more depth and shades to them because your work is centered around the theme of dirt. Your empire of dirt is flat because you forced it. If you had found out that the theme of dirt was the case earlier, then maybe your mix of paints would be the very thing…
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Thursday Seeds: Inner Listening
It can only happen when you stop and do so with intention. The reason could be, as I saw on a TV show last night, to reaffirm that happens next. A brief pause even in a critical emergency that can deviate the course of the outcome. It was the case in diagnosing a patient. A few seconds of waiting in that setting that can seem like a life time. And yet, it’s only long enough to hear what wasn’t heard or to correct what was likely mis-heard. It happens. We want the best things to happen and yet that might not actually be what is actually going on. That course…
