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Repost – Elderberry….what is not to love?
Sambucus is the genus of this amazing plant. From our love of blueberries and now a growing love for acai, we know that polyphenols are essential to good health. This lovely berry also has them and oh so much more. It has scandal, medicine, and color! I can’t even recall where I read this little tidbit but it’s something posted on drflower’s facebook page a few weeks ago. It still resonates. “Did you know that the exact chemical components of all essential oils remain unknown? There is still a micro-frontier! Amazing!” psst… Polyphenol research is a part of this mystery. We must back up and look at the forest as…
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Elderberry….what's not to love?
Sambucus is the genus of this amazing plant. From our love of blueberries and now a growing love for acai, we know that polyphenols are essential to good health. This lovely berry also has them and oh so much more. It has scandal, medicine, and color! I can’t even recall where I read this little tidbit but it’s something posted on drflower’s facebook page a few weeks ago. It still resonates. “Did you know that the exact chemical components of all essential oils remain unknown? There is still a micro-frontier! Amazing!” psst… Polyphenol research is a part of this mystery. We must back up and look at the…
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Rosehips from Raintree Nursery
While you are busy planting those blueberry bushes…consider what to place in the planting bed with them. How about a rose variety that produce rose hips? I did the same thing as I did with the blueberry bushes. I planted them and forgot about them…until they began to bloom! Move over “knock out” roses! (they might be pretty but they don’t produce these beautiful rose hips!) I don’t know about you, but I’d rather have beauty AND purpose in my planting beds! The most Vitamin C you’ll find is in rose hips. It was recommended to me several years ago to plant a certain kind of rose bush that produces…
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Cooking with tea – Life Chef class
Hey there! If you follow me on twitter, then you know that on Saturday I went to an amazing cooking class at Sevananda Natural Foods Co-Op taught by Life Chef (Asata) called cooking with herbs and tea. Asata (pronounced As-ah-tah) created some amazingly healthy dishes that promoted the flavors of tea in different forms. She gave us a hand out chock full of facts about tea and how to brew it. Amazingly, your utensils AND ingredients can vary the tastes of tea. The purity of water is important as well as the temperature in which you brew the tea. She gave us a copy of the latest tasteforlife magazine that…
